Sunnah in Daily Life
Sunnah is not only a list of outward habits. It is the Prophet’s ﷺ guidance in worship, manners, family life, speech, eating, sleeping, cleanliness, mercy, balance, and obedience to Allah.
What is Sunnah?
In this page, Sunnah means the authentic way of the Prophet ﷺ: what he taught, practised, approved, and lived as guidance. In fiqh, “sunnah” may also mean a recommended act that is rewarded when done and not sinful when missed. But in a broader Islamic sense, following the Sunnah means taking the Prophet ﷺ as the model of worship, character, balance, mercy, and obedience.
Quran foundation for following Sunnah
The Qur’an itself directs believers to follow the Messenger ﷺ and take him as the living example.
The Prophet ﷺ is the model
لَّقَدْ كَانَ لَكُمْ فِي رَسُولِ اللَّهِ أُسْوَةٌ حَسَنَةٌ
Laqad kana lakum fi Rasulillahi uswatun hasanah.
Indeed, in the Messenger of Allah you have an excellent example. Source: Quran 33:21, relevant part.
Do not copy only the outer habit. Copy the purpose: mercy, honesty, patience, modesty, cleanliness, balanced worship, and obedience to Allah.
Following him is a sign of loving Allah
قُلْ إِن كُنتُمْ تُحِبُّونَ اللَّهَ فَاتَّبِعُونِي يُحْبِبْكُمُ اللَّهُ وَيَغْفِرْ لَكُمْ ذُنُوبَكُمْ
Qul in kuntum tuhibbunallaha fattabi'uni yuhbibkumullahu wa yaghfir lakum dhunubakum.
Say, “If you love Allah, then follow me; Allah will love you and forgive your sins.” Source: Quran 3:31, relevant part.
Do not make Sunnah a decoration. Make it proof of love: follow him in worship, speech, family conduct, humility, forgiveness, and truth.
Take what the Messenger ﷺ gives
وَمَا آتَاكُمُ الرَّسُولُ فَخُذُوهُ وَمَا نَهَاكُمْ عَنْهُ فَانتَهُوا
Wa ma atakumur-Rasulu fakhudhuhu wa ma nahakum 'anhu fantahu.
Whatever the Messenger gives you, take it, and whatever he forbids you from, leave it. Source: Quran 59:7, relevant part.
When an authentic Sunnah is clear, do not dismiss it as “small.” Accept it with humility and apply it according to knowledge and ability.
Virtues of following Sunnah
The Sunnah brings love of Allah, forgiveness, guidance, balance, and beauty in character.
Allah’s love and forgiveness
Quran 3:31 connects following the Prophet ﷺ with Allah’s love and forgiveness. This makes Sunnah a path of nearness, not a dry checklist.
Choose one neglected Sunnah and practise it sincerely for Allah, not for showing religious superiority.
A path to Paradise through obedience
مَنْ أَطَاعَنِي دَخَلَ الْجَنَّةَ، وَمَنْ عَصَانِي فَقَدْ أَبَى
Man ata'ani dakhalal-jannah, wa man 'asani faqad aba.
Whoever obeys me will enter Paradise, and whoever disobeys me has refused. Source: Sahih al-Bukhari 7280, relevant part.
Treat authentic Prophetic guidance as mercy. Obedience is not a cage. It is a road that protects the believer.
Balanced worship, not extremism
The Prophet ﷺ corrected people who wanted to pray all night always, fast every day, or avoid marriage forever. He taught that he prayed and slept, fasted and broke his fast, and married. Source: Sahih al-Bukhari 5063.
Sunnah is not harshness. It is balanced worship, lawful family life, rest, strength, and obedience without destroying the body or rights of others.
Do not make religion harder than the Prophet ﷺ made it. Follow his balance in worship, rest, food, family, work, and mercy.
Beauty through gentleness
Kindness beautifies whatever it enters, and when removed from something, it makes it defective. Source: Sahih Muslim 2594a.
Following Sunnah means carrying the Prophet’s ﷺ mercy. A Sunnah practised with arrogance, harshness, or humiliation is missing its spirit.
Use gentleness at home, in correction, with workers, with children, online, and when teaching religion.
How to apply Sunnah in daily life
Apply Sunnah with knowledge, sincerity, consistency, and mercy.
- Start with obligations first: Salah, halal income, avoiding major sins, parents’ rights, truthfulness, and modesty come before optional habits.
- Learn from authentic sources: Use Qur’an, authentic hadith, reliable scholars, and avoid viral claims without checking.
- Take one Sunnah at a time: Add a habit slowly so it becomes part of life, not a short burst of emotion.
- Follow the outer act and inner character: The Sunnah includes eating with the right hand, but also mercy, patience, justice, and humility.
- Do not weaponise Sunnah: Do not use Sunnah to insult people, prove superiority, or create harshness in the home.
- Separate Sunnah from culture: Some habits are local culture, not Sunnah. Some cultural expectations may even go against Sunnah.
- Teach with gentleness: A Sunnah taught harshly can push people away from the very guidance it was meant to bring.
Daily Sunnah list
This list gives 111 Sunnahs and Prophetic teachings for daily life. Each item includes Arabic source text, transliteration, meaning with reference, and how to apply it so readers can learn directly on the page.
Foundation & intention
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1. Make intention before actions
Arabic source
إِنَّمَا الْأَعْمَالُ بِالنِّيَّاتِ
TransliterationInnamal-a'malu bin-niyyat.
Meaning / ReferenceActions are judged by intentions. Source: Sahih al-Bukhari 1.
How to applyBefore work, study, service, family care, charity, or worship, correct the heart and intend Allah’s pleasure.
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2. Follow the Prophet ﷺ as the model
Arabic source
لَّقَدْ كَانَ لَكُمْ فِي رَسُولِ اللَّهِ أُسْوَةٌ حَسَنَةٌ
TransliterationLaqad kana lakum fi Rasulillahi uswatun hasanah.
Meaning / ReferenceIn the Messenger of Allah you have an excellent example. Source: Quran 33:21.
How to applyApply Sunnah as a full way of life: worship, mercy, family, speech, work, humility, and patience.
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3. Follow him as proof of loving Allah
Arabic source
قُلْ إِن كُنتُمْ تُحِبُّونَ اللَّهَ فَاتَّبِعُونِي
TransliterationQul in kuntum tuhibbunallaha fattabi'uni.
Meaning / ReferenceSay: If you love Allah, then follow me. Source: Quran 3:31.
How to applyDo not treat Sunnah as decoration. Let love for Allah show through following the Prophet ﷺ.
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4. Take what the Messenger ﷺ brought
Arabic source
وَمَا آتَاكُمُ الرَّسُولُ فَخُذُوهُ
TransliterationWa ma atakumur-Rasulu fakhudhuhu.
Meaning / ReferenceWhatever the Messenger gives you, take it. Source: Quran 59:7.
How to applyWhen an authentic Sunnah is clear, accept it humbly and apply it with knowledge.
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5. Obey the Messenger ﷺ
Arabic source
مَنْ أَطَاعَنِي دَخَلَ الْجَنَّةَ
TransliterationMan ata'ani dakhalal-jannah.
Meaning / ReferenceWhoever obeys me will enter Paradise. Source: Sahih al-Bukhari 7280.
How to applyTreat Prophetic guidance as mercy and protection, not as a burden.
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6. Keep worship balanced
Arabic source
فَإِنِّي أُصَلِّي وَأَنَامُ، وَأَصُومُ وَأُفْطِرُ، وَأَتَزَوَّجُ النِّسَاءَ
TransliterationFa inni usalli wa anam, wa asumu wa uftir, wa atazawwajun-nisa.
Meaning / ReferenceI pray and sleep, fast and break my fast, and marry women. Source: Sahih al-Bukhari 5063.
How to applyFollow balance. Do not use worship to destroy your body, home, marriage, or people’s rights.
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7. Choose ease where it is lawful
Arabic source
مَا خُيِّرَ رَسُولُ اللَّهِ بَيْنَ أَمْرَيْنِ إِلَّا أَخَذَ أَيْسَرَهُمَا مَا لَمْ يَكُنْ إِثْمًا
TransliterationMa khuyyira Rasulullahi bayna amrayni illa akhadha aysarahuma ma lam yakun ithma.
Meaning / ReferenceWhen given a choice, the Prophet ﷺ chose the easier option as long as it was not sinful. Source: Sahih al-Bukhari 3560.
How to applyDo not make religion unnecessarily harsh. Choose ease when it remains within halal.
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8. Be consistent in good deeds
Arabic source
أَحَبُّ الْأَعْمَالِ إِلَى اللَّهِ أَدْوَمُهَا وَإِنْ قَلَّ
TransliterationAhabbul-a'mali ilallahi adwamuha wa in qalla.
Meaning / ReferenceThe most beloved deeds to Allah are those done regularly, even if small. Source: Sahih al-Bukhari 6464.
How to applyChoose a small Sunnah and practise it consistently instead of starting many and abandoning them.
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9. Make istighfar often
Arabic source
إِنِّي لَأَسْتَغْفِرُ اللَّهَ فِي الْيَوْمِ مِائَةَ مَرَّةٍ
TransliterationInni la astaghfirullaha fil-yawmi mi'ata marrah.
Meaning / ReferenceI seek Allah’s forgiveness one hundred times a day. Source: Sahih Muslim 2702.
How to applyMake seeking forgiveness part of daily life, not only after major sins.
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10. Avoid invented religious practices
Arabic source
مَنْ أَحْدَثَ فِي أَمْرِنَا هَذَا مَا لَيْسَ فِيهِ فَهُوَ رَدٌّ
TransliterationMan ahdatha fi amrina hadha ma laysa fihi fahuwa radd.
Meaning / ReferenceWhoever introduces into this matter of ours what is not from it, it is rejected. Source: Sahih al-Bukhari 2697; Sahih Muslim 1718.
How to applyDo not call customs or invented acts Sunnah without proof.
Waking, sleeping & home
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11. Say the waking dua
Arabic source
الْحَمْدُ لِلَّهِ الَّذِي أَحْيَانَا بَعْدَ مَا أَمَاتَنَا وَإِلَيْهِ النُّشُورُ
TransliterationAlhamdu lillahil-ladhi ahyana ba'da ma amatana wa ilayhin-nushur.
Meaning / ReferenceAll praise is for Allah who gave us life after causing us to die, and to Him is the resurrection. Source: Sahih al-Bukhari 6312.
How to applyBegin the day with gratitude and awareness of resurrection before the phone or worries.
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12. Say the sleeping dua
Arabic source
بِاسْمِكَ اللَّهُمَّ أَمُوتُ وَأَحْيَا
TransliterationBismika Allahumma amutu wa ahya.
Meaning / ReferenceIn Your name, O Allah, I die and I live. Source: Sahih al-Bukhari 6312.
How to applyEnd the day with Allah’s name, tawbah, and awareness that sleep resembles a small death.
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13. Sleep in wudu when possible
Arabic source
إِذَا أَتَيْتَ مَضْجَعَكَ فَتَوَضَّأْ وُضُوءَكَ لِلصَّلَاةِ
TransliterationIdha atayta madja'aka fatawadda' wudu'aka lis-salah.
Meaning / ReferenceWhen you come to your bed, perform wudu as you do for prayer. Source: Sahih al-Bukhari 6311.
How to applyPrepare for sleep as a servant returning to Allah, not as a heedless collapse.
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14. Sleep on the right side
Arabic source
ثُمَّ اضْطَجِعْ عَلَى شِقِّكَ الْأَيْمَنِ
TransliterationThumma idtaji' 'ala shiqqikal-ayman.
Meaning / ReferenceThen lie on your right side. Source: Sahih al-Bukhari 6311.
How to applyAdopt the Prophetic sleeping posture when able.
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15. Dust the bed before sleep
Arabic source
فَلْيَنْفُضْ فِرَاشَهُ بِدَاخِلَةِ إِزَارِهِ
TransliterationFalyanfud firashahu bidakhilati izarih.
Meaning / ReferenceLet him dust his bed with the inside of his garment. Source: Sahih al-Bukhari 6320.
How to applyTake practical protection and remember that Sunnah includes small safety habits.
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16. Recite Ayat al-Kursi before sleeping
Arabic source
اللَّهُ لَا إِلَـٰهَ إِلَّا هُوَ الْحَيُّ الْقَيُّومُ
TransliterationAllahu la ilaha illa Huwal-Hayyul-Qayyum.
Meaning / ReferenceAllah, there is no deity except Him, the Ever-Living, the Sustainer. Source: Quran 2:255; virtue reported in Sahih al-Bukhari 2311.
How to applySeek Allah’s protection before sleep through Ayat al-Kursi.
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17. Recite the last two verses of al-Baqarah at night
Arabic source
آمَنَ الرَّسُولُ بِمَا أُنزِلَ إِلَيْهِ مِن رَّبِّهِ
TransliterationAmanar-Rasulu bima unzila ilayhi mir-Rabbih.
Meaning / ReferenceThe Messenger believes in what was revealed to him from his Lord. Source: Quran 2:285; virtue in Sahih al-Bukhari 5009.
How to applyKeep the night connected to Qur’an and reliance on Allah.
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18. Recite Ikhlas, Falaq, and Nas before sleep
Arabic source
قُلْ هُوَ اللَّهُ أَحَدٌ
TransliterationQul huwa Allahu ahad.
Meaning / ReferenceSay: He is Allah, One. Source: Quran 112:1; practice reported in Sahih al-Bukhari 5017.
How to applyRecite the three Quls, blow into the hands, and wipe the body as reported.
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19. Avoid sleeping on the stomach
Arabic source
إِنَّ هَذِهِ ضِجْعَةٌ يُبْغِضُهَا اللَّهُ
TransliterationInna hadhihi dij'atun yubghiduha Allah.
Meaning / ReferenceThis is a lying posture Allah dislikes. Source: Sunan Abi Dawud 5040.
How to applyAvoid sleeping on the stomach when you remember and are able.
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20. Seek Allah in the last third of the night
Arabic source
هَلْ مِنْ سَائِلٍ فَأُعْطِيَهُ، هَلْ مِنْ دَاعٍ فَأَسْتَجِيبَ لَهُ
TransliterationHal min sa'ilin fa u'tiyah, hal min da'in fa astajiba lah.
Meaning / ReferenceIs there anyone asking so I may give him? Is there anyone calling so I may answer him? Source: Sahih Muslim 758.
How to applyUse the last part of night for dua, forgiveness, and private worship.
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21. Mention Allah when entering home
Arabic source
إِذَا دَخَلَ الرَّجُلُ بَيْتَهُ فَذَكَرَ اللَّهَ
TransliterationIdha dakhalar-rajulu baytahu fa dhakarallah.
Meaning / ReferenceWhen a man enters his house and remembers Allah, shaytan has no lodging there. Source: Sahih Muslim 2018.
How to applyEnter home with dhikr so the home begins with remembrance.
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22. Say the leaving-home dua
Arabic source
بِسْمِ اللَّهِ تَوَكَّلْتُ عَلَى اللَّهِ وَلَا حَوْلَ وَلَا قُوَّةَ إِلَّا بِاللَّهِ
TransliterationBismillahi tawakkaltu 'alallah, wa la hawla wa la quwwata illa billah.
Meaning / ReferenceIn Allah’s name, I rely on Allah, and there is no power nor strength except through Allah. Source: Sunan Abi Dawud 5095.
How to applyLeave home with tawakkul and then act responsibly and lawfully.
Cleanliness, bathroom, dress & appearance
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23. Begin noble actions from the right
Arabic source
كَانَ يُعْجِبُهُ التَّيَمُّنُ فِي تَنَعُّلِهِ وَتَرَجُّلِهِ وَطُهُورِهِ
TransliterationKana yu'jibuhut-tayammunu fi tana'ulihi wa tarajjulihi wa tuhurih.
Meaning / ReferenceHe liked beginning with the right in wearing shoes, combing, and purification. Source: Sahih al-Bukhari 168.
How to applyUse the right side for honourable actions such as dressing, shoes, and wudu.
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24. Do not clean yourself with the right hand
Arabic source
وَلَا يَتَمَسَّحْ مِنَ الْخَلَاءِ بِيَمِينِهِ
TransliterationWa la yatamassah minal-khala'i biyaminih.
Meaning / ReferenceHe should not clean himself after relieving himself with his right hand. Source: Sahih al-Bukhari 153.
How to applyKeep adab even in private hygiene.
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25. Say dua before entering toilet
Arabic source
اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْخُبُثِ وَالْخَبَائِثِ
TransliterationAllahumma inni a'udhu bika minal-khubuthi wal-khaba'ith.
Meaning / ReferenceO Allah, I seek refuge in You from male and female devils. Source: Sahih al-Bukhari 142.
How to applySeek Allah’s protection before entering a place of impurity.
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26. Respect qiblah when relieving oneself
Arabic source
لَا تَسْتَقْبِلُوا الْقِبْلَةَ بِغَائِطٍ وَلَا بَوْلٍ
TransliterationLa tastaqbilul-qiblata bigha'itin wa la bawl.
Meaning / ReferenceDo not face the qiblah while relieving yourselves. Source: Sahih al-Bukhari 144; Sahih Muslim 264.
How to applyObserve this especially in open spaces and learn the fiqh details from scholars.
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27. Purity is part of faith
Arabic source
الطُّهُورُ شَطْرُ الْإِيمَانِ
TransliterationAt-tuhuru shatrul-iman.
Meaning / ReferencePurity is half of faith. Source: Sahih Muslim 223.
How to applyTreat cleanliness as part of worship, not only appearance.
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28. Perform wudu properly
Arabic source
فَاغْسِلُوا وُجُوهَكُمْ وَأَيْدِيَكُمْ إِلَى الْمَرَافِقِ
TransliterationFaghsilu wujuhakum wa aydiyakum ilal-marafiq.
Meaning / ReferenceWash your faces and your arms to the elbows. Source: Quran 5:6, relevant part.
How to applyMake wudu calmly and completely before Salah.
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29. Do not leave heels dry in wudu
Arabic source
وَيْلٌ لِلْأَعْقَابِ مِنَ النَّارِ
TransliterationWaylun lil-a'qabi minan-nar.
Meaning / ReferenceWoe to the heels from the Fire. Source: Sahih Muslim 241.
How to applyDo not rush wudu in a way that leaves limbs unwashed.
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30. Use miswak / oral cleanliness
Arabic source
لَوْلَا أَنْ أَشُقَّ عَلَى أُمَّتِي لَأَمَرْتُهُمْ بِالسِّوَاكِ عِنْدَ كُلِّ صَلَاةٍ
TransliterationLawla an ashuqqa 'ala ummati la amartuhum bis-siwaki 'inda kulli salah.
Meaning / ReferenceWere it not difficult for my Ummah, I would have commanded them to use miswak at every prayer. Source: Sahih al-Bukhari 887.
How to applyKeep the mouth clean, especially for Salah and Qur’an.
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31. Avoid wasting water
Arabic source
وَكُلُوا وَاشْرَبُوا وَلَا تُسْرِفُوا
TransliterationWa kulu washrabu wa la tusrifu.
Meaning / ReferenceEat and drink, but do not be excessive. Source: Quran 7:31.
How to applyUse water carefully even while worshipping.
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32. Make ghusl for Jumu'ah
Arabic source
غُسْلُ يَوْمِ الْجُمُعَةِ وَاجِبٌ عَلَى كُلِّ مُحْتَلِمٍ
TransliterationGhuslu yawmil-jumu'ati wajibun 'ala kulli muhtalim.
Meaning / ReferenceGhusl on Friday is strongly emphasised for every adult male. Source: Sahih al-Bukhari 879.
How to applyPrepare for Jumu'ah with cleanliness and respect.
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33. Observe fitrah acts
Arabic source
خَمْسٌ مِنَ الْفِطْرَةِ
TransliterationKhamsun minal-fitrah.
Meaning / ReferenceFive acts are from the fitrah. Source: Sahih al-Bukhari 5891; Sahih Muslim 257.
How to applyMaintain nails, unwanted hair, and bodily cleanliness according to Sunnah.
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34. Wear clean clothing
Arabic source
وَثِيَابَكَ فَطَهِّرْ
TransliterationWa thiyabaka fatahhir.
Meaning / ReferenceAnd purify your garments. Source: Quran 74:4.
How to applyKeep clothing clean and modest, especially for worship.
Eating, drinking & food manners
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35. Say Bismillah before eating
Arabic source
يَا غُلَامُ سَمِّ اللَّهَ
TransliterationYa ghulam, sammillah.
Meaning / ReferenceO boy, mention Allah’s name. Source: Sahih al-Bukhari 5376.
How to applyBegin food with Allah’s name, not heedless hunger.
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36. Eat with the right hand
Arabic source
وَكُلْ بِيَمِينِكَ
TransliterationWa kul biyaminik.
Meaning / ReferenceEat with your right hand. Source: Sahih al-Bukhari 5376.
How to applyUse the right hand for eating unless genuinely unable.
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37. Eat from what is near
Arabic source
وَكُلْ مِمَّا يَلِيكَ
TransliterationWa kul mimma yalik.
Meaning / ReferenceEat from what is near you. Source: Sahih al-Bukhari 5376.
How to applyShow manners around shared food and avoid greed.
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38. Say Bismillah if forgotten
Arabic source
بِسْمِ اللَّهِ أَوَّلَهُ وَآخِرَهُ
TransliterationBismillahi awwalahu wa akhirah.
Meaning / ReferenceIn the name of Allah at its beginning and end. Source: Sunan Abi Dawud 3767.
How to applyIf you forgot at the start, remember Allah when you realise.
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39. Do not criticise food
Arabic source
مَا عَابَ النَّبِيُّ طَعَامًا قَطُّ
TransliterationMa 'aban-Nabiyyu ta'aman qatt.
Meaning / ReferenceThe Prophet ﷺ never criticised food. Source: Sahih al-Bukhari 5409.
How to applyIf you like food, eat. If not, leave it respectfully.
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40. Praise Allah after food
Arabic source
إِنَّ اللَّهَ لَيَرْضَى عَنِ الْعَبْدِ أَنْ يَأْكُلَ الْأَكْلَةَ فَيَحْمَدَهُ عَلَيْهَا
TransliterationInnallaha layarda 'anil-'abdi an ya'kulal-aklata fayahmadahu 'alayha.
Meaning / ReferenceAllah is pleased when His servant eats and praises Him for it. Source: Sahih Muslim 2734.
How to applyEnd meals with gratitude, not entitlement.
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41. Do not waste food traces
Arabic source
فَلَا يَمْسَحْ يَدَهُ حَتَّى يَلْعَقَهَا
TransliterationFa la yamsah yadahu hatta yal'aqaha.
Meaning / ReferenceHe should not wipe his hand until he licks it. Source: Sahih Muslim 2031.
How to applyAvoid waste and respect the blessing of food.
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42. Eat together and share
Arabic source
طَعَامُ الْوَاحِدِ يَكْفِي الِاثْنَيْنِ
TransliterationTa'amul-wahidi yakfil-ithnayn.
Meaning / ReferenceFood for one is enough for two. Source: Sahih Muslim 2059.
How to applyShare food and trust Allah’s blessing.
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43. Do not eat or drink with the left hand
Arabic source
لَا يَأْكُلَنَّ أَحَدُكُمْ بِشِمَالِهِ
TransliterationLa ya'kulanna ahadukum bishimalih.
Meaning / ReferenceNone of you should eat with his left hand. Source: Sahih Muslim 2020.
How to applyFollow the Prophetic adab and avoid careless habits.
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44. Do not breathe into the vessel
Arabic source
نَهَى أَنْ يُتَنَفَّسَ فِي الْإِنَاءِ
TransliterationNaha an yutanuffasa fil-ina'.
Meaning / ReferenceHe forbade breathing into the vessel. Source: Sahih al-Bukhari 5630.
How to applyDrink with hygiene and manners.
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45. Avoid gold and silver vessels
Arabic source
لَا تَشْرَبُوا فِي آنِيَةِ الذَّهَبِ وَالْفِضَّةِ
TransliterationLa tashrabu fi aniyatidh-dhahabi wal-fiddah.
Meaning / ReferenceDo not drink from vessels of gold and silver. Source: Sahih al-Bukhari 5633.
How to applyAvoid forbidden luxury and arrogance.
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46. Eat halal and good
Arabic source
كُلُوا مِمَّا فِي الْأَرْضِ حَلَالًا طَيِّبًا
TransliterationKulu mimma fil-ardi halalan tayyiba.
Meaning / ReferenceEat from what is on earth that is lawful and good. Source: Quran 2:168.
How to applyCheck food, income, ingredients, and what enters the home.
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47. Avoid excess
Arabic source
وَلَا تُسْرِفُوا
TransliterationWa la tusrifu.
Meaning / ReferenceDo not be excessive. Source: Quran 7:31.
How to applyEat and drink with gratitude, not waste.
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48. Cover food and vessels
Arabic source
غَطُّوا الْإِنَاءَ وَأَوْكُوا السِّقَاءَ
TransliterationGhattul-ina'a wa awkus-siqa'.
Meaning / ReferenceCover vessels and tie waterskins. Source: Sahih Muslim 2012.
How to applyTake practical precautions with Allah’s name.
Speech, manners & emotional control
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49. Speak good or stay silent
Arabic source
فَلْيَقُلْ خَيْرًا أَوْ لِيَصْمُتْ
TransliterationFalyaqul khayran aw liyasmut.
Meaning / ReferenceLet him speak good or remain silent. Source: Sahih al-Bukhari 6018.
How to applyBefore speaking or posting, ask if it is true, useful, and pleasing to Allah.
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50. Spread salam
Arabic source
أَفْشُوا السَّلَامَ بَيْنَكُمْ
TransliterationAfshus-salama baynakum.
Meaning / ReferenceSpread salam among yourselves. Source: Sahih Muslim 54a.
How to applyUse salam to build love and humility.
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51. Return greeting properly
Arabic source
فَحَيُّوا بِأَحْسَنَ مِنْهَا أَوْ رُدُّوهَا
TransliterationFahayyu bi-ahsana minha aw rudduha.
Meaning / ReferenceRespond with a better greeting or return it equally. Source: Quran 4:86.
How to applyDo not ignore greetings or reply coldly without reason.
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52. Say Alhamdulillah after sneezing
Arabic source
إِذَا عَطَسَ أَحَدُكُمْ فَلْيَقُلِ الْحَمْدُ لِلَّهِ
TransliterationIdha 'atasa ahadukum falyaqul alhamdulillah.
Meaning / ReferenceWhen one of you sneezes, let him say: Alhamdulillah. Source: Sahih al-Bukhari 6224.
How to applyTurn small moments into remembrance.
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53. Respond to sneezer
Arabic source
يَرْحَمُكَ اللَّهُ
TransliterationYarhamukallah.
Meaning / ReferenceMay Allah have mercy on you. Source: Sahih al-Bukhari 6224.
How to applyMake ordinary interaction a dua for mercy.
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54. Be truthful
Arabic source
عَلَيْكُمْ بِالصِّدْقِ
Transliteration'Alaykum bis-sidq.
Meaning / ReferenceYou must be truthful. Source: Sahih Muslim 2607.
How to applyChoose truth even when lying looks profitable.
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55. Avoid lying
Arabic source
وَإِيَّاكُمْ وَالْكَذِبَ
TransliterationWa iyyakum wal-kadhib.
Meaning / ReferenceBeware of lying. Source: Sahih Muslim 2607.
How to applyProtect the tongue from lies, exaggeration, and fake claims.
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56. Avoid suspicion and spying
Arabic source
اجْتَنِبُوا كَثِيرًا مِّنَ الظَّنِّ
TransliterationIjtanibu kathiran minaz-zann.
Meaning / ReferenceAvoid much suspicion. Source: Quran 49:12.
How to applyDo not build judgments on assumptions, screenshots, and gossip.
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57. Do not mock people
Arabic source
لَا يَسْخَرْ قَوْمٌ مِّن قَوْمٍ
TransliterationLa yaskhar qawmun min qawm.
Meaning / ReferenceLet not one group mock another. Source: Quran 49:11.
How to applyDo not use humour to humiliate.
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58. Lower the voice
Arabic source
وَاغْضُضْ مِن صَوْتِكَ
TransliterationWaghdud min sawtik.
Meaning / ReferenceLower your voice. Source: Quran 31:19.
How to applyAvoid arrogant, loud, and harsh speech.
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59. Control anger
Arabic source
لَا تَغْضَبْ
TransliterationLa taghdab.
Meaning / ReferenceDo not become angry. Source: Sahih al-Bukhari 6116.
How to applyPause, seek refuge with Allah, and do not act while anger is ruling.
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60. True strength is self-control
Arabic source
لَيْسَ الشَّدِيدُ بِالصُّرَعَةِ
TransliterationLaysash-shadidu bis-sura'ah.
Meaning / ReferenceThe strong one is not the wrestler. Source: Sahih al-Bukhari 6114.
How to applyMeasure strength by controlling anger, not overpowering people.
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61. Forgive when able
Arabic source
وَالْكَاظِمِينَ الْغَيْظَ وَالْعَافِينَ عَنِ النَّاسِ
TransliterationWal-kaziminal-ghayza wal-'afina 'anin-nas.
Meaning / ReferenceThose who restrain anger and pardon people. Source: Quran 3:134.
How to applyForgive where it does not enable oppression.
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62. Good words are charity
Arabic source
الْكَلِمَةُ الطَّيِّبَةُ صَدَقَةٌ
TransliterationAl-kalimatut-tayyibatu sadaqah.
Meaning / ReferenceA good word is charity. Source: Sahih al-Bukhari 2989.
How to applyUse words to heal, encourage, and guide.
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63. Smile sincerely
Arabic source
تَبَسُّمُكَ فِي وَجْهِ أَخِيكَ لَكَ صَدَقَةٌ
TransliterationTabassumuka fi wajhi akhika laka sadaqah.
Meaning / ReferenceYour smile to your brother is charity. Source: Jami at-Tirmidhi 1956.
How to applyLet Sunnah make you pleasant, not harsh.
Family, relatives & society
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64. Be best to family
Arabic source
خَيْرُكُمْ خَيْرُكُمْ لِأَهْلِهِ
TransliterationKhayrukum khayrukum li ahlih.
Meaning / ReferenceThe best of you are the best to their families. Source: Jami at-Tirmidhi 3895.
How to applyLet Sunnah appear at home through mercy, apology, service, and fairness.
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65. Help family at home
Arabic source
كَانَ يَكُونُ فِي مِهْنَةِ أَهْلِهِ
TransliterationKana yakunu fi mihnati ahlih.
Meaning / ReferenceHe used to serve his family. Source: Sahih al-Bukhari 676.
How to applyHelp at home and do not treat service as beneath you.
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66. Maintain family ties
Arabic source
فَلْيَصِلْ رَحِمَهُ
TransliterationFalyasil rahimah.
Meaning / ReferenceLet him maintain family ties. Source: Sahih al-Bukhari 6138.
How to applyCall, visit, help, and repair ties without enabling abuse.
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67. Honour parents
Arabic source
وَبِالْوَالِدَيْنِ إِحْسَانًا
TransliterationWa bil-walidayni ihsana.
Meaning / ReferenceShow excellence to parents. Source: Quran 17:23.
How to applySpeak gently, serve, support, and make dua for them.
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68. Make dua for parents
Arabic source
رَبِّ ارْحَمْهُمَا كَمَا رَبَّيَانِي صَغِيرًا
TransliterationRabbi irhamhuma kama rabbayani saghira.
Meaning / ReferenceMy Lord, have mercy on them as they raised me when I was small. Source: Quran 17:24.
How to applyInclude parents in daily dua.
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69. Give mother special companionship
Arabic source
أُمُّكَ ثُمَّ أُمُّكَ ثُمَّ أُمُّكَ ثُمَّ أَبُوكَ
TransliterationUmmuka thumma ummuka thumma ummuka thumma abuk.
Meaning / ReferenceYour mother, then your mother, then your mother, then your father. Source: Sahih al-Bukhari 5971.
How to applyGive the mother extra honour, service, patience, and kindness.
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70. Protect family from the Fire
Arabic source
قُوا أَنفُسَكُمْ وَأَهْلِيكُمْ نَارًا
TransliterationQu anfusakum wa ahlikum nara.
Meaning / ReferenceProtect yourselves and your families from a Fire. Source: Quran 66:6.
How to applyTeach faith, Salah, adab, halal, and akhirah at home.
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71. Show mercy to children
Arabic source
مَنْ لَا يَرْحَمْ لَا يُرْحَمْ
TransliterationMan la yarham la yurham.
Meaning / ReferenceWhoever does not show mercy will not be shown mercy. Source: Sahih al-Bukhari 5997.
How to applyDiscipline with mercy, not humiliation.
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72. Respect elders and youth
Arabic source
لَيْسَ مِنَّا مَنْ لَمْ يَرْحَمْ صَغِيرَنَا وَيُوَقِّرْ كَبِيرَنَا
TransliterationLaysa minna man lam yarham saghirana wa yuwaqqir kabirana.
Meaning / ReferenceHe is not from us who does not show mercy to our young and honour our elders. Source: Jami at-Tirmidhi 1921.
How to applyBuild family and community adab.
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73. Honour neighbour
Arabic source
مَا زَالَ يُوصِينِي جِبْرِيلُ بِالْجَارِ
TransliterationMa zala yusini Jibrilu bil-jar.
Meaning / ReferenceJibril kept advising me about the neighbour. Source: Sahih al-Bukhari 6014.
How to applyProtect neighbours from noise, gossip, harm, and arrogance.
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74. Do not harm neighbour
Arabic source
لَا يَأْمَنُ جَارُهُ بَوَائِقَهُ
TransliterationLa ya'manu jaruhu bawa'iqah.
Meaning / ReferenceHis neighbour is not safe from his harm. Source: Sahih al-Bukhari 6016.
How to applyMake your home safe for those around you.
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75. Honour guests
Arabic source
فَلْيُكْرِمْ ضَيْفَهُ
TransliterationFal-yukrim dayfah.
Meaning / ReferenceLet him honour his guest. Source: Sahih al-Bukhari 6136.
How to applyHost with dignity without showing off.
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76. Visit the sick
Arabic source
وَعُودُوا الْمَرِيضَ
TransliterationWa 'udul-marid.
Meaning / ReferenceVisit the sick. Source: Sahih al-Bukhari 5649.
How to applyCall, visit, help, and make dua for the sick.
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77. Feed the hungry
Arabic source
أَطْعِمُوا الْجَائِعَ
TransliterationAt'immut-ja'i'.
Meaning / ReferenceFeed the hungry. Source: Sahih al-Bukhari 5649.
How to applyTurn sympathy into food, support, and sadaqah.
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78. Care for orphans
Arabic source
أَنَا وَكَافِلُ الْيَتِيمِ فِي الْجَنَّةِ هَكَذَا
TransliterationAna wa kafilul-yatimi fil-jannati hakadha.
Meaning / ReferenceI and the sponsor of an orphan will be in Paradise like this. Source: Sahih al-Bukhari 6005.
How to applySupport orphans through reliable, dignified care.
Worship, prayer & remembrance
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79. Pray on time
Arabic source
إِنَّ الصَّلَاةَ كَانَتْ عَلَى الْمُؤْمِنِينَ كِتَابًا مَّوْقُوتًا
TransliterationInnas-salata kanat 'alal-mu'minina kitaban mawquta.
Meaning / ReferencePrayer is prescribed for believers at fixed times. Source: Quran 4:103.
How to applyLet Salah structure the day before dunya takes over.
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80. Value prayer at its time
Arabic source
الصَّلَاةُ عَلَى وَقْتِهَا
TransliterationAs-salatu 'ala waqtihā.
Meaning / ReferencePrayer at its time. Source: Sahih al-Bukhari 527.
How to applyTreat on-time prayer as one of the best deeds.
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81. Pray in congregation
Arabic source
صَلَاةُ الْجَمَاعَةِ تَفْضُلُ صَلَاةَ الْفَذِّ
TransliterationSalatul-jama'ati tafdulu salatal-fadhdh.
Meaning / ReferenceCongregational prayer is superior to praying alone. Source: Sahih al-Bukhari 645.
How to applyMen should value congregation where required and able.
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82. Straighten prayer rows
Arabic source
سَوُّوا صُفُوفَكُمْ
TransliterationSawwu sufufakum.
Meaning / ReferenceStraighten your rows. Source: Sahih al-Bukhari 723.
How to applyBring order and unity into Salah.
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83. Pray after wudu when able
Arabic source
مَا عَمِلْتُ عَمَلًا أَرْجَى عِنْدِي
TransliterationMa 'amiltu 'amalan arja 'indi.
Meaning / ReferenceBilal رضي الله عنه mentioned praying after wudu as a deed he hoped in. Source: Sahih al-Bukhari 1149.
How to applyTurn wudu into extra worship when possible.
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84. Pray regular Sunnah prayers
Arabic source
مَا مِنْ عَبْدٍ مُسْلِمٍ يُصَلِّي لِلَّهِ كُلَّ يَوْمٍ ثِنْتَيْ عَشْرَةَ رَكْعَةً
TransliterationMa min 'abdin Muslimin yusalli lillahi kulla yawmin thintay 'ashrata rak'ah.
Meaning / ReferenceWhoever prays twelve voluntary rak'ahs daily, Allah builds for him a house in Paradise. Source: Sahih Muslim 728.
How to applyProtect the rawatib prayers around obligatory Salah.
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85. Value two rak'ahs before Fajr
Arabic source
رَكْعَتَا الْفَجْرِ خَيْرٌ مِّنَ الدُّنْيَا وَمَا فِيهَا
TransliterationRak'ata al-fajri khayrun minad-dunya wa ma fiha.
Meaning / ReferenceThe two rak'ahs before Fajr are better than the world and what it contains. Source: Sahih Muslim 725.
How to applyDo not neglect the Sunnah before Fajr.
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86. Pray Witr
Arabic source
اجْعَلُوا آخِرَ صَلَاتِكُمْ بِاللَّيْلِ وِتْرًا
TransliterationIj'alu akhira salatikum bil-layli witra.
Meaning / ReferenceMake your last prayer at night Witr. Source: Sahih al-Bukhari 998.
How to applyEnd night prayer with Witr where possible.
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87. Pray Duha
Arabic source
وَيُجْزِئُ مِنْ ذَلِكَ رَكْعَتَانِ يَرْكَعُهُمَا مِنَ الضُّحَى
TransliterationWa yujzi'u min dhalika rak'atani yarka'uhuma minad-duha.
Meaning / ReferenceTwo rak'ahs of Duha suffice for that charity. Source: Sahih Muslim 720.
How to applyUse Duha as a simple daily act of gratitude.
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88. Make dhikr after Salah
Arabic source
تُسَبِّحُونَ وَتَحْمَدُونَ وَتُكَبِّرُونَ
TransliterationTusabbihuna wa tahmaduna wa tukabbirun.
Meaning / ReferenceGlorify, praise, and magnify Allah after prayer. Source: Sahih Muslim 597.
How to applyDo not rush away from Salah without remembrance.
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89. Respond to adhan
Arabic source
إِذَا سَمِعْتُمُ الْمُؤَذِّنَ فَقُولُوا مِثْلَ مَا يَقُولُ
TransliterationIdha sami'tumul-mu'adhdhina faqulu mithla ma yaqul.
Meaning / ReferenceWhen you hear the caller to prayer, say what he says. Source: Sahih Muslim 384.
How to applyPause and respond to the adhan with attention.
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90. Send salawat
Arabic source
إِنَّ اللَّهَ وَمَلَائِكَتَهُ يُصَلُّونَ عَلَى النَّبِيِّ
TransliterationInnallaha wa mala'ikatahu yusalluna 'alan-Nabi.
Meaning / ReferenceAllah and His angels send blessings upon the Prophet. Source: Quran 33:56.
How to applySend salawat regularly, especially on Friday.
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91. Learn and teach Quran
Arabic source
خَيْرُكُمْ مَنْ تَعَلَّمَ الْقُرْآنَ وَعَلَّمَهُ
TransliterationKhayrukum man ta'allamal-Qur'ana wa 'allamah.
Meaning / ReferenceThe best of you are those who learn the Qur’an and teach it. Source: Sahih al-Bukhari 5027.
How to applyKeep Qur’an learning and teaching alive in the home.
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92. Remember Allah often
Arabic source
اذْكُرُوا اللَّهَ ذِكْرًا كَثِيرًا
TransliterationUdhkurullaha dhikran kathira.
Meaning / ReferenceRemember Allah with much remembrance. Source: Quran 33:41.
How to applyFill empty moments with dhikr instead of heedlessness.
Work, money, travel, mercy & community
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93. Return trusts
Arabic source
إِنَّ اللَّهَ يَأْمُرُكُمْ أَن تُؤَدُّوا الْأَمَانَاتِ إِلَىٰ أَهْلِهَا
TransliterationInnallaha ya'murukum an tu'addul-amanati ila ahliha.
Meaning / ReferenceAllah commands you to return trusts to those entitled to them. Source: Quran 4:58.
How to applyReturn money, property, secrets, duties, and responsibilities properly.
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94. Be just even with dislike
Arabic source
اعْدِلُوا هُوَ أَقْرَبُ لِلتَّقْوَىٰ
TransliterationI'idilu huwa aqrabu lit-taqwa.
Meaning / ReferenceBe just. That is closer to taqwa. Source: Quran 5:8.
How to applyDo not let anger, family loyalty, or business rivalry cancel justice.
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95. Fulfil contracts
Arabic source
يَا أَيُّهَا الَّذِينَ آمَنُوا أَوْفُوا بِالْعُقُودِ
TransliterationYa ayyuhal-ladhina amanu awfu bil-'uqud.
Meaning / ReferenceO believers, fulfil contracts. Source: Quran 5:1.
How to applyKeep marriage, business, employment, and sales agreements.
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96. Keep promises
Arabic source
وَأَوْفُوا بِالْعَهْدِ
TransliterationWa awfu bil-'ahd.
Meaning / ReferenceFulfil the promise. Source: Quran 17:34.
How to applyDo not promise casually and then betray.
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97. Record debts clearly
Arabic source
إِذَا تَدَايَنتُم بِدَيْنٍ إِلَىٰ أَجَلٍ مُّسَمًّى فَاكْتُبُوهُ
TransliterationIdha tadayantum bidaynin ila ajalin musamman faktubuh.
Meaning / ReferenceWhen you contract a debt for a fixed term, write it down. Source: Quran 2:282.
How to applyDocument loans and payments to protect relationships and rights.
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98. Avoid cheating in trade
Arabic source
وَيْلٌ لِّلْمُطَفِّفِينَ
TransliterationWaylun lil-mutaffifin.
Meaning / ReferenceWoe to those who give less. Source: Quran 83:1.
How to applyDo not reduce quality, weight, quantity, truth, or delivery.
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99. Avoid riba
Arabic source
وَأَحَلَّ اللَّهُ الْبَيْعَ وَحَرَّمَ الرِّبَا
TransliterationWa ahallallahu al-bay'a wa harramar-riba.
Meaning / ReferenceAllah permitted trade and forbade riba. Source: Quran 2:275.
How to applyKeep income away from interest-based oppression.
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100. Pay workers quickly
Arabic source
أَعْطُوا الْأَجِيرَ أَجْرَهُ قَبْلَ أَنْ يَجِفَّ عَرَقُهُ
TransliterationA'tul-ajira ajrahu qabla an yajiffa 'araquh.
Meaning / ReferenceGive the worker his wage before his sweat dries. Source: Sunan Ibn Majah 2443.
How to applyDo not delay wages or exploit financial need.
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101. Be easy in trade
Arabic source
رَحِمَ اللَّهُ رَجُلًا سَمْحًا إِذَا بَاعَ وَإِذَا اشْتَرَى
TransliterationRahimallahu rajulan samhan idha ba'a wa idhash-tara.
Meaning / ReferenceMay Allah have mercy on a man who is easy-going when selling and buying. Source: Sahih al-Bukhari 2076.
How to applyBe fair and gentle with customers, suppliers, and debtors.
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102. Make things easy
Arabic source
يَسِّرُوا وَلَا تُعَسِّرُوا
TransliterationYassiru wa la tu'assiru.
Meaning / ReferenceMake things easy and do not make them hard. Source: Sahih al-Bukhari 69.
How to applyTeach and deal with people through mercy, not unnecessary harshness.
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103. Consult in affairs
Arabic source
وَأَمْرُهُمْ شُورَىٰ بَيْنَهُمْ
TransliterationWa amruhum shura baynahum.
Meaning / ReferenceTheir affairs are decided by consultation among them. Source: Quran 42:38.
How to applyDo not make major decisions from ego alone.
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104. Remove harm from the path
Arabic source
وَتُمِيطُ الْأَذَى عَنِ الطَّرِيقِ صَدَقَةٌ
TransliterationWa tumitul-adha 'anit-tariqi sadaqah.
Meaning / ReferenceRemoving harm from the road is charity. Source: Sahih al-Bukhari 2989.
How to applyMake public spaces safer because of you.
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105. Be merciful to animals
Arabic source
فِي كُلِّ كَبِدٍ رَطْبَةٍ أَجْرٌ
TransliterationFi kulli kabidin ratbatin ajr.
Meaning / ReferenceThere is reward for serving every living being. Source: Sahih al-Bukhari 2363.
How to applyFeed, water, and treat animals with mercy.
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106. Avoid cruelty to animals
Arabic source
دَخَلَتِ امْرَأَةٌ النَّارَ فِي هِرَّةٍ
TransliterationDakhalatimra'atun an-nara fi hirrah.
Meaning / ReferenceA woman entered the Fire because of a cat. Source: Sahih al-Bukhari 3318.
How to applyDo not starve, trap, beat, terrify, or neglect animals.
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107. Plant and benefit creation
Arabic source
مَا مِنْ مُسْلِمٍ يَغْرِسُ غَرْسًا
TransliterationMa min Muslimin yaghrisu gharsan.
Meaning / ReferenceNo Muslim plants something except that what is eaten from it is charity for him. Source: Sahih al-Bukhari 2320.
How to applyPlant, feed, and benefit creation for Allah’s reward.
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108. Enter mosque with dua
Arabic source
اللَّهُمَّ افْتَحْ لِي أَبْوَابَ رَحْمَتِكَ
TransliterationAllahummaftah li abwaba rahmatik.
Meaning / ReferenceO Allah, open for me the doors of Your mercy. Source: Sahih Muslim 713.
How to applyEnter the mosque with neediness for Allah’s mercy.
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109. Leave mosque with dua
Arabic source
اللَّهُمَّ إِنِّي أَسْأَلُكَ مِنْ فَضْلِكَ
TransliterationAllahumma inni as'aluka min fadlik.
Meaning / ReferenceO Allah, I ask You from Your bounty. Source: Sahih Muslim 713.
How to applyLeave the mosque seeking halal bounty from Allah.
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110. Give charity even if small
Arabic source
اتَّقُوا النَّارَ وَلَوْ بِشِقِّ تَمْرَةٍ
TransliterationIttaqun-nara wa law bishiqqi tamrah.
Meaning / ReferenceProtect yourselves from the Fire even with half a date. Source: Sahih al-Bukhari 1417.
How to applyNever belittle a small charity.
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111. Do not harm Muslims
Arabic source
الْمُسْلِمُ مَنْ سَلِمَ الْمُسْلِمُونَ مِنْ لِسَانِهِ وَيَدِهِ
TransliterationAl-Muslimu man salimal-Muslimuna min lisanihi wa yadih.
Meaning / ReferenceThe Muslim is one from whose tongue and hand Muslims are safe. Source: Sahih al-Bukhari 10.
How to applyLet people be safe from your speech, posts, hands, power, and behaviour.
Sunnah is not only appearance
Appearance can be part of Sunnah, but Sunnah is much bigger. A person may copy an outward habit and still miss the Prophet’s ﷺ mercy, honesty, patience, humility, cleanliness, justice, and gentleness. The goal is not to collect habits like badges. The goal is to become closer to Allah by following the Messenger ﷺ inwardly and outwardly.
